Menstruation is a taboo, its a shame to mention it loud. Yes! I have been brought up in a very conservative environment. I remember this one time when Whisper visited the school while I was in 6th and they sent all the boys out and did a session on Periods and I didn’t understand a word as all that they said went over my head. I was curious but I was embarrassed as the boys shouldn’t know about this was what my teachers told. So I ignored it and lived life until I experienced menstruation . I was so scared and traumatised at the sight of blood that I didn’t inform anyone at home. I thought blood is cancer (yes! very naive indeed) . Later I was told I have come of age and should not run around , should stay calm and composed etc . I never understood what was wrong with me. Again .. I lived with this monthly trauma . Like a diseased .. No internet , no one to ask as I was scared and embarrassed at the same time until it became a part of my system and yes I learnt about it in detail later in my biology classes .
So many rules , we cant enter the temple, we should not touch Gods pic , no touching pickle etc .. I never understood these norms, yet again chose to keep mum , the curious cat that I am always sought answer for these questions . I started to work , I realised all around me had the same shhhhh .. code language for the same . I have a problem etc. Periods were always linked to negative words like problem , disease, unwell, painful, etc and I thought that was the norm and it was meant to be like that and may be there was a reason why it was like that and like the way elders always said ” dont question everything ” , I chose to just let it be . I still remember the way the sanitary pads were wrapped in a black plastic cover and smuggled in .
Later with the advent of internet (this makes me sound ancient), my entry into the internet world taught me so much and its over a few years that I stopped being embarrassed shopping for sanitary pads. The last couple years women started writing about periods , making noise, posting pics and I felt so liberated . I used to feel like a smuggler and waded eyes of the billing guys at some point in my life(I am uncontrollably laughing at myself now) . My intent here is not to discuss periods , I have a slighter bigger agenda .. I was a victim of cramps . I suffered during those days so much that I had to be on pain killers. I was moody, I lost my temper, It was the worst form of suffering especially when we are working and I lived on tablets thinking that was the way out . I have seen a lot of women doing the same and I was told this is normal .
Well! Suprise -Surprise. There is a solution beyond a pill.. I have overcome it and wanted to ensure I pass on this message to all the women I know and all the men who wants a happy life (I know how difficult it is to handle a PMSing woman :)) . I started working out regularly. My walking – Running routine which is regular has brought about a paradigm shift in my life. No! tablets please .. I am normal, I don’t get severe PMS mood swings , I don’t know what cramps are ,so much that I did a 13 k walk on the first day of my period this month and I was super normal and very happy. I was always told that working out should be avoided etc , hence I chose to walk and ensure I sweat it out and luckily for me it has worked . I know every body responds differently at the same time wanted to share what helped me and how I overcame. It was not magic it took 3 months of continuous /regular workout for me to be where I am and I clearly know that my fitness regime has helped me cope up with the “Lady Problems” .Now my problems spawn around politics, traffic , what to eat, what to wear , which movie to watch etc.. And I love these problems ..
PS: If I managed to embarrasses some of you, apologies. I find this normal and I am proud to be a woman. Please treat this as a part of the system and not a taboo!

