Hmm.. Not a topic all would like to read am assuming but most will relate for sure , so I thought why not blog and educate you all on what I learnt . If you are a woman who knows or don’t that you PMS then please do read and if you are a man who is a victim of your partners PMS then you must read too. 😀
What is PMS? click here PMS
I am not a Doctor and I am writing this just to share what I know and its always advisable to talk to a gynaecologist for a detailed info.
Mood swings , short temper, depression, exhaustion etc are a few symptoms and for some reason most men fail to understand that this really happens . I dont blame them entirely for 2 reasons :
a) they are not educated or rather we are not educated on the topic while we grew up and
b) its a woman’s problem and unless one experiences how can they really know? So they are not at fault in my opinion.
Men: Basically if you see your woman all irritated , angry , teary , etc during certain days of every month those are a few symptoms of PMS . No! We are not doing all that deliberately and trust me it is not in our control at all .
I have been a victim until I started working out regularly and meditating .I became aware of what my body goes through and today I am so much in control of my own emotions that I am here writing this. At some point in my life I never knew who was controlling me (read hormones) .Now, the moment I know the dates , I start observing myself and I am aware of my mood. There are times I snap or get irritated but completely become aware in a few seconds and change the way I react , basically I am in control. And the fun part? Most times I end up laughing at myself and the hormones who play evil :P.. Like it is said awareness is the first step to resolving any issue 🙂
I stumbled upon this app called Clue I think on Google and decided to download and voila! it changed my life. This app basically helps us women to keep a track of our dates : the PMS dates , tracks our moods , periods and maintains a calendar . It basically it alerts me on the PMS date , period date et al and I am all set to handle myself . So I wanted to share this info with all my female friends and also Male friends who may want to learn and understand their woman more and help themselves and their partners “happily live ever after “(I believe that concept exists :))
There are certain things that is inevitable in life and the best way to deal with them is by befriending and being aware of them. Or its a battle that will never end .. Clue will change your life like mine . It has many more info than I have mentioned so Go Go Download by clicking here –> clue
#StayHappy
Bindu Gopinath 